Retain your healthy body

Nutrition month celebration,” kumain ng wasto at maging aktibo, push natin ‘to”

National Nutrition month is an annual nutrition education and information campaign created by the academy of nutrition and dietetics. The campaign, celebrated each year during the month of July. It focuses on the importance of eating proper foods which is the grow, glow and go. In addition, National Nutrition Month promotes the academy and its members to the public and the media as the most valuable and credible source of timely, scientifically based food and nutrition information
We must eat healthy foods for us to have a healthy lifestyle and to avoid diseases or illnesses. It’s important to fill yourself with foods that are good for you and will keep your energy levels at 100%. Go back to the basics and learn about your go, glow, and grow foods. maintaining a healthy lifestyle is especially important before, during, and after doing movements or works. Eat proper foods like vegetables and fruits. Avoid eating junk foods for you to maintain your healthy body. We must skip sodas. Don’t skip meals. Do daily exercises. You may jog as you wake up in the morning.